Standing work: how not to be in pain at the end of the day ?
Normally for humans, standing is natural and should not be a particular problem. However, if you are in this position too often, and for several hours at a time, you are exposing yourself to pain in your feet, legs and several muscles and joints.
That’s why salespeople, pharmacists and many others who have to do a lot of work in the office have to do it standing work all day, are often victims of these health problems. Fortunately, there are simple solutions and tips that you can apply to remedy this and preserve your well-being.
Qu’what causes pain when working in a standing position ?
The first thing you need to know here is that to keep our body upright, the muscles have to make a considerable effort. This effort is even more important when you remain motionless, because you cannot alternate the muscles used. It is especially this lack of movement that is the cause of health problems that arise when you are in a position to move standing work.
It is also important to know that standing reduces the blood flow to the muscles in question considerably. These muscles must then support the load or weight of your entire body, without having a sufficient supply of blood. This condition causes the appearance of all kinds of problems like :
- Pain in the muscles of the legs, back and neck
- Pain in the arms
- Varicose veins
- Joint stiffness in the shoulders or neck
- Generalized muscle fatigue, etc.
All of these problems can worsen and lead to chronic and difficult to treat joint disease. That’s why even when you have to exercise, it’s important to be aware of the pain working on your feet, you need to find a way to take the strain off your muscles and joints to prevent these disorders from occurring.
Some tips for relieving pain ?
For a professional who has to stand all day in order to do his job, it is important to find out how to prevent illnesses and pain related to this condition. The first thing to know about this is that you should not hesitate to change position as often as possible.
Indeed, every time you have the opportunity, think of taking a few steps to stretch your legs. It will promote the circulation of blood in all muscles, and limit the risk of pain at the same time.
You can also find natural treatment methods to care for your painful feet on a daily basis, in order to prevent these ailments from becoming chronic. The standing work is not a fatality, because you just need to have the right tips to preserve your health and well-being, whatever your profession.
Doing foot reflexology
Foot reflexology is a discipline of therapy that consists of treating the body through massages of reflex zones on the foot. Since your pain is located in the feet, this therapy will be even more effective. To take advantage of its benefits, all you have to do is find a professional who specializes in the field.
The doctor will also be able to advise you on other additional solutions such as the use of special shoes. In this regard, you should know that the massaging sandals of sandyconfort will be perfectly adapted in this case. So don’t hesitate to offer yourself a pair to relieve your foot pain.
Avoid staying still
One of the most important things to know when doing a foot reflexology is that it’s a good idea to have a good massage standing work, It is important to avoid staying immobile at all costs. Indeed, the fact of remaining immobile without being able to change position causes the accumulation of blood in your lower muscles. It is this accumulation that accelerates the onset of the fatigue and pain you feel.
Strengthen your back
Doing exercises can also help you solve your problems of pain related to your work position. Nevertheless, specifically, you should think about doing back exercises. The more resistant your foot is, the more it will be able to support the weight of your body even for several hours.
Do foot baths when you get home
When you are doing a work standing up throughout the day, you should take the time to care for your feet once you get home. For this, you can think of making foot baths, preparing yourself homemade recipes based on Epsom salts, baking soda and various essential oils.
This foot treatment is very effective in removing pain and even the sensation of heavy legs.
Get a massage
Finally, we advise you to opt for regular massage sessions to relieve your foot pain. Here too you can use essential oils or other massage oils with therapeutic properties. If you can’t do it yourself, you can get help from professionals in the field.
The standing work can be really harmful for the health of the man. However, as we explained above, you just need to know the right tips to avoid muscle fatigue and pain that this position can cause at the end of the day.