How to increase your testosterone level ?
Testosterone is very important for men, because it is the main sex hormone. It plays therefore several roles and acts not only on the sexuality and the reproduction, but also on the health of the man. This is why a drop in the level of this hormone is a serious problem that must be resolved as soon as possible.
You want to know how to achieve ? Then read on to discover the most effective ways to increase your testosterone level.
What’is testosterone ?
The first thing to know about testosterone is that it is present in both men and women. However, it is present in greater proportions in men, as it is the main male sex hormone.
In men, this hormone is made by the testicles and adrenal glands. On the other hand, in women, it is the ovaries and the adrenal glands that produce it. It intervenes from the beginning of the life cycle in men, because it is thanks to testosterone that the male genital organ of the fetus develops.
But at birth, the body stops producing them, and only starts again at puberty. This is why several notable changes are observed in young pubescent adolescents. This is due, in fact, to a considerable increase in their testosterone level. It is this hormone that is responsible for development:
- hair growth
- of the penis
- bones and muscles.
It is also testosterone that promotes the production of proteins and the manufacture of blood cells in the body. In women, this hormone plays a significant role in libido. So as you can see, in both sexes, testosterone is useful for the proper functioning of the body.
That’s why, if your blood pressure drops, it’s important to know how much of it you have testosterone level, you must take appropriate measures to remedy the problem. Be careful, however, when the person concerned is a woman, because too much testosterone in a woman can lead to other serious consequences.
Can we boost our testosterone ?
Today there are several simple methods to boost testosterone. However, you must be careful to choose methods and products that are safe for your health. You can find out more by reading this article on testosterone boosters. But in the meantime, here are some tips and habits to adopt on a daily basis to stimulate the production of this hormone in your body:
- reduce stress as much as possible, because cortisol, which is the stress hormone, plays an inhibiting role on testosterone production
- sleep well, at least 7 hours a night to boost your energy testosterone level
- Avoid eating fast and refined sugars, as they significantly lower testosterone levels
- reduce alcohol consumption
- to fill up on essential vitamins
- consume healthy fats
- to have a healthy and fulfilling sex life..
What a lack of testosterone can mean ?
The lack of testosterone can have serious consequences on your life and the proper functioning of your body. You may be confronted with a problem of impotence or a decrease in libido in men, for example. You will also notice :
- a decrease in your tone
- a reduction in your muscle mass
- a deterioration of your sleep
- an increase in belly fat
- a depressive state..
Also, in those who suffer from obesity, a decrease in testosterone levels can lead to an increase in estrogen levels. This is when some men develop breasts.
Testosterone is only found in men’man ?
As mentioned above, testosterone is a hormone present in both sexes. Even if there is a greater quantity of testosterone in men, it should be noted that women also produce and need it. In the same way, when this hormone is in insufficient quantity in a woman, it can also lead to various consequences, notably on her libido.
It should be noted that in women who are into bodybuilding and intense sports, testosterone is used to increase the performance of. Also, the more testosterone a woman produces, the more she develops a muscular and male body. She will see her breasts diminish little by little until they literally disappear.
She may also notice an increase in her hair growth, especially on her chin, cheeks and all over her body.
As you can see, it is important for everyone to have a good weight testosterone level normal. When this hormone drops, especially in men, it can lead to serious consequences. But fortunately, there are several effective methods that you can use to remedy this problem.